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Become Your Better Self with Accelerated Experiential Dynamic Psychotherapy

Accelerated experiential dynamic psychotherapy can help you bring down your defenses and positively transform by better using your emotions and uncovering your hidden strengths.
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The goal of Accelerated Experiential Dynamic Psychotherapy (AEDP) is to help you undo your loneliness while bringing down your defenses. Accelerated Experiential Dynamic Psychotherapy is based on current theories in trauma, neuroscience, and attachment. These psychotherapy techniques were created by Diana Fosha, PhD. With AEPD, you will learn how to use your emotions to positively transform.

I have an authentic, caring approach and ground my work in research on attachments. AEDP therapy will help you learn that your struggles are guided by your hidden strengths, deepest gifts, and most positive emotions.

 

What is AEDP Therapy?

Are you asking, “What is AEDP therapy”? AEDP therapists work to provide an emotional space for you. This can help you better know yourself and work with emotions that you rejected in the past. This form of adult counseling teaches you about the importance of emotions. 

Sometimes, you need to heal your mind by embracing your emotions, rather than running away from them. The mind automatically protects itself through avoidance, and AEDP therapy can help you break out of that pattern. Therapy will help you get in touch with your emotions in a safe way to help your emotions rise, crest, and then go back. After your emotions have been released, you will move up toward more energy. In this place, you can find gratitude and joy to discover your true self, along with compassion and kindness. This therapy can also be used during couples counseling.

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You will feel an improvement within yourself after AEDP therapy. You will also notice that your relationships will change for the better because you will be in touch with your feelings and learn to read others’ emotions better. This is why AEDP couples therapy is so successful.

Now that you know the answer, you don’t have to keep asking, “What is AEDP therapy?” You now know you can fully experience life. Transformation Therapy has locations in Arvada, Golden, and Wheat Ridge, CO. Get in touch today for more information.